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Super Treinos Icon

Super Treinos

Colmeia Tec
Trustable Ranking IconDipercayai
1K+Muat turun
16MBSaiz
Android Version Icon7.1+
Versi Android
0.16.0(03-05-2024)Versi terkini
-
(0 Ulasan)
Age ratingPEGI-3
ButiranUlasanVersiMaklumat
1/8

Perihal Super Treinos

Bodybuilding and Fitness Workout Plans


More than 70 complete training programs with short videos to follow at home or at the gym.


We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:


- Hypertrophy / Muscle mass gain

- Definition / Fatloss

- Muscle strengthening

- Recovery

- Maintenance

- Force


Find series for levels


- Beginners (who has never trained)

- Intermediaries (who trains without regularity)

- Advanced (regular practitioners)

- Experts (athletes)


Program Class


- Gym Workouts: these are workouts that require machines.


- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.


- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.


- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.


- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.


We are always open to program suggestions. You are part of this team.

Contact us: suporte@supertreinosapp.com.br


Application Functions


- Training schedule

- History

- Favorites

- Timer

- Notepad

- Post workout photo sharing (optional)


More than 800 exercises and educational content available in the Library.


All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.


Nutrition Function


- Food consultation

- Macro count

- Organization of 3 menus


App in Languages: Portuguese, English and Spanish.

Super Treinos - Versi 0.16.0

(03-05-2024)
Versi lain
Apa yang baru- Correção de bugs no cronometro- Ajustes visuais da lista de exercícios e treinos- Atualização da biblioteca de pagamento

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Info Trust Icon
Aplikasi Bagus DijaminAplikasi ini lulus ujian keselamatan untuk virus, perisian hasad dan serangan hasad lain serta tidak mengandungi sebarang ancaman.

Super Treinos - Maklumat APK

Versi APK: 0.16.0Pakej: com.supertreinosapp.app
Keserasian Android: 7.1+ (Nougat)
Pemaju:Colmeia TecDasar Privasi:https://supertreinosapp.com.br/politica-privacidade-aplicativoKebenaran:28
Nama: Super TreinosSaiz: 16 MBMuat turun: 24Versi : 0.16.0Tarikh Diterbitkan: 2024-05-03 07:45:13Skrin Min: SMALLCPU yang disokong:
ID Pakej: com.supertreinosapp.appTandatangan SHA1: 62:09:E1:1E:2D:9D:50:84:BD:52:EF:74:EC:97:AA:63:29:B1:B8:4EPemaju (CN): Marcos KubisOrganisasi (O): Colmeia TecLokasi (L): Ponta GrossaNegara (C): BRNegeri/Bandar (ST): PR

Versi Terkini Super Treinos

0.16.0Trust Icon Versions
3/5/2024
24 muat turun16 MB Saiz

Versi lain

0.14.0Trust Icon Versions
8/6/2023
24 muat turun16 MB Saiz
0.11.5Trust Icon Versions
26/8/2022
24 muat turun15.5 MB Saiz
0.0.3Trust Icon Versions
27/5/2018
24 muat turun4.5 MB Saiz

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